Welcome to Rachel Hudson Nutritional Therapy, where I am dedicated to helping you achieve your best health through personalised nutrition plans. Nutritional therapy uses food and lifestyle changes to support overall wellness, and as a certified practitioner, I'm here to help guide you on your journey.
what is nutritional therapy?
Nutritional Therapy is a complementary medicine that offers benefits for anyone seeking to improve their overall health and wellbeing, including those who suffer from chronic health conditions. Our wellbeing is influenced by several factors, including nutrition, exercise, sleep, mental health, genetics, and the environment we live in. It is essential to optimise all these areas to maintain good health, and a wholesome diet is vital to achieve this, as it impacts our daily functioning, energy levels, mood, hormonal balance, immunity and much more.
Nutritional therapy is a personalised approach that aims to support the body's natural healing mechanisms using food as the primary method, and supplements or herbs as necessary. For those with specific health concerns, therapists conduct a comprehensive case history and use tools to identify potential nutritional imbalances. Overall, nutritional therapy offers an individualised solution to improve health and wellbeing, and its effectiveness is evident through positive results and improvements in the overall quality of life.
about Rachel, DipNT, mANP GNC
Having personally experienced the incredible benefits of embracing a nutritious diet and making significant lifestyle changes, I quickly realised that I wanted to share my knowledge with others and help them experience the transformative impact of natural therapies. After spending 15 years engrossed in research on various alternative therapies, I made the decision to enrol in the prestigious College of Naturopathic Medicine in London and obtain a distinction in Nutritional Therapy. During my three-year tenure at the college, I focused on the intricacies of anatomy, physiology, pathology, and the crucial role that nutrition and lifestyle play in both health and disease. Additionally, I spent 200 clinical hours honing my skills, making my training a truly invaluable experience.
As a proud mother of one beautiful little boy, and having experienced the impact of poor nutrition as a child, I am particularly passionate about children's health. I believe that establishing a solid foundation for healthy habits early on in life can significantly benefit a child's future health and well-being as an adult.
It is my firm belief that every individual is unique and, therefore, a one-size-fits-all approach to nutrition is ineffective. The food we put into our bodies plays a crucial role in our body's overall functionality and future health. As such, I strive to inspire my clients with exciting new recipes and provide them with the tools and knowledge to not only survive but truly thrive on a healthy lifestyle. I pride myself on providing bespoke services with personalised plans for each of my clients and I work within the principles of naturopathy; treating the whole person, avoiding harm, trusting the body's innate wisdom to heal itself, and treating the underlying cause of illness, not just the symptoms.
My ultimate goal is to help individuals and families achieve optimal physical and mental wellness while empowering them to take control of their own health. With my guidance, small and manageable changes can lead to significant improvements in health and vitality. I firmly believe that education and ongoing support are key components in achieving and maintaining long-term health goals.
I really look forward to working with you.
Rachel x
client review's
I cannot recommend Rachel highly enough! Her knowledge and guidance has helped change my life and I feel amazing! After being on stomach medication for over 17 years and suffering with Fibromyalgia pain, she has worked closely with me to completely remove the daily stomach medication and reduce my pain flare ups.
Rachel has educated me to understand foods to avoid to reduce inflammation and also how to balance acidic/alkaline intake to help manage my stomach issues.
It’s taken a while to get to this point and at first seemed like a lot to learn and understand, however Rachel has supported me at every stage. Now I have the tools to know what to eat and avoid when necessary. This wonderful journey has also introduced me to new and fantastic foods and recipes! I honestly cannot thank you enough Rachel
- Nikki, Berkshire
From the outset, Rai took the time to understand my unique dietary preferences, health concerns, and lifestyle habits. This personalised approach laid the foundation for a tailored nutrition plan that not only addressed my specific needs but also empowered me to make sustainable changes for long-term health.
Rai’s holistic approach to nutrition has transformed my daily habits both in and out of the kitchen. Over the course of the past year, I have experienced tangible improvements in energy levels, digestion, and my overall sense of well-being - all thanks to Rai’s guidance and expertise. Rai has a genuine passion for helping others achieve their health goals, and she is a pleasure to work (and spend time) with! - Philippa, Gloucestershire
"I first contacted Rai to see if she was able to help me with my three year old son who was not growing or gaining weight as expected. I felt that I wasn’t getting the advice I needed from his NHS dietician. After having an initial consultation Rai offered some great advise and came back with meal and snack ideas, advised me on what each meal should contain, and how it would help to stabilise his blood sugars. After this I noticed that his appetite had improved and he was trying new foods. He is now gaining weight and growing quicker than he was before. I still have a long way to go, but by making simple changes I have noticed a massive difference. Rai has given me fantastic advise on different supplements to try and different ways to get him to eat more. The whole family has benefitted from the advice we received from Rai, our meals are more balanced with added nutrients. The advice given was completely tailored to fit our lifestyle and Rai managed to find recipes that we all enjoyed. I would highly recommend Rai, her expert advice has made a huge difference" - Ally, Gloucestershire