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asparagus risotto

serve 2, df, ve, gf 

 

1 onion, thinly sliced

3 cloves garlic, chopped

2 sticks of celery, sliced

10 asparagus sticks, the heads chopped off, and the remainder chopped to 1 cm pieces. 

100g fresh or frozen peas

250g arborio rice 

1-litre vegetable stock

1 tablespoon olive oil

pepper to taste

1 teaspoon herbs de provence

 

to serve - 

1 tablespoon fresh parsley, chopped

2 spring onions finely sliced to serve

optional parmesan shavings or 2 tablespoon nutritional yeast

method

make up 1 litre of vegetable stock

in a large frying pan, heat up some olive oil over a medium heat

lightly fry the asparagus tops, just enough that they soften and turn slightly brown

remove from the pan, then to the same pan add the chopped onions, garlic, and celery and sauté until golden 

then add the rice, the chopped asparagus ends (not the tops!), herbs de provence and stir

after a minute or two, pour in the vegetable stock and let the rice absorb the liquid

let the risotto simmer and cook, on a low heat making sure to stir every couple of minutes and add more liquid as needed

cook the rice for about 20 minutes, then stir in the peas and cook for a final 5 minutes (add extra water if needed)

if using nutritional yeast, stir in now

divide the risotto between two bowls, top with asparagus tops, fresh parsley, chopped spring onions, parmesan if using and a drizzle of olive oil.

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