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healthy baked beans 

serves 4, ve, gf, df

1 tbsp olive oil

2 cloves garlic, finely chopped

2 tsp smoked paprika

300g passata tomato

1 tbsp tomato puree

60ml vegetable stock

300g haricot beans 

optional:

handful of spinach, 1 spring onion, handful parsley, avocado and squeeze of lemon

method

heat the oil in a sauce pan over a medium heat

add the garlic and allow to sizzle but be careful not to burn

reduce heat to low, add the smoked paprika and stir

add the passata, puree and stock and then simmer for around 20 mins

add the beans and simmer for a further 10 mins

add spinach if using right at the end, stir for 2 minutes

if using avocado, mash into to desired consistency, (like a guacamole) and add a squeeze of lemon

serve with guacamole, or put on toast

season to taste, sprinkle with parsley and spring onions (chopped)

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