top of page
RAI LOGO 6 WHITE.png

porridge ideas

 

serves 1, ve, df, gf option

 

50g porridge oats (gluten-free if needed)

160ml water

60ml plant-based milk

method

 

spoon the oats into a small non-stick saucepan and add the water and milk

stir and leave to stand for 5 minutes

add to a hob on medium heat and stir for 5 minutes until creamy

 

options:

whilst cooking, stir in half a chopped banana and a teaspoon of a superfood powder for example:

turmeric / cinnamon / nutmeg / maca / lucuma / baobab / ginger / chia seeds (more than one is great too)

get creative for the topping by adding for example:

 blueberries, baked apple or pear, goji berries, honey, maple syrup, cacao nibs, desiccated coconut, flaked almonds, nuts, peanut butter, almond butter.... basically anything you fancy

featured is apples baked with star anise and cloves, blueberries and cinnamon

bottom of page